about me ......
My Story & My Mission
- After battling with my own mental health for 3 decades, I embarked on a Healing and Personal Growth Journey that gave me more benefits than any Doctor or Therapist ever could. Since 2020 I have then studied the modalities that helped me grow and heal.
- Now qualified as Professional Life Coach and Counsellor, along with qualifications in Cognitive Behaviour Therapy, Level 3 Psychotherapy,, Meridian Psychotherapy & Relaxation Therapy. I have also completed a 2 Year Life Mastery Programme and 1 year Mentoring/Healing Programme with James McCourt Coaching.
- At Jac Coaching - My mission is to help others who have equally battled with Mental Health, Self Esteem, Confidence and Self worth issues, so they can take their power back and be, not only the best version of yourself, but to be your true authentic self.
The Self Development Path
One-on-One Coaching
With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way.
Healthy Eating Tips
Discover the power of food and learn how to make healthier choices without sacrificing flavor. We will share tips, recipes, and meal plans to help you nourish your body and feel your best.
Stress Management
Stress can take a toll on your health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Healthy Habits
Small changes can add up to big results. We will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.
welcome
TO : JAC COACHING